Health and Wellness · 2–5 min talk

Hydration and Wellness

A safety talk promoting hydration and wellbeing for construction, industrial, and outdoor workers.

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Key Hazards

  • Fatigue from dehydration
  • Heat stress due to insufficient fluids
  • Reduced focus and coordination

2–3 Minute Talk Script

Hydration and wellness are important for construction workers, industrial employees, and outdoor crews who perform physically demanding work. Dehydration affects concentration, strength, and overall productivity.

Workers should drink water consistently throughout the day, not only when feeling thirsty. Electrolytes may be helpful for long or strenuous tasks. Sugary drinks should be limited as they do not provide effective hydration.

Heat, humidity, and PPE increase the body's fluid needs. Workers should monitor their hydration status and encourage coworkers to drink water frequently. Wellness includes pacing work, taking breaks, and recognizing early signs of heat-related illness.

Teams should maintain accessible hydration stations and remind each other to drink fluids regularly. Promoting wellness helps reduce fatigue and prevent heat stress.

Safety Reminders

  • Drink water consistently throughout the day.
  • Refill bottles regularly.
  • Watch for signs of dehydration in yourself and others.
  • Use shade breaks or indoor cooling areas when needed.

Ask the Crew

  • Do we have enough water available for today’s work?
  • Who can help monitor hydration on warm days?

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